228.2 lbs

… weight down when there was the possibility of up… that’s a good start to the day…

… BP has been running a little high… not sure why… weight is down overall from a year ago… need adjustment in meds?…

… yesterday filled with tech frustrations in addition to not feeling very well… hangover… headache all day… went to bed early and slept reasonably well… seven hours in bed, about six hours good sleep?…

… strained muscle in left hand… evidently my fall the other day did hurt a little something… really lucky it was not worse…

… depressed that the dems don’t seem like they will be able to get voting rights legislation passed… feels like it spells doom for democracy in the country… i struggle to believe the times we are living in… it also doesn’t feel like the Biden administration is being very smart… lots of missteps, unforced errors… also bad luck… it isn’t that we didn’t see Omicron coming… the scientists probably did… but probably didn’t see such a contagious version… the scientists are saying that most everyone will get it… one should still try to avoid it but the odds are against success in that department… how is it we don’t have adequate testing?… it’s a miserable time…

… my deep reading project is managing to uplift my spirits… having something meaningful to concentrate on helps…